- Jun 7, 2015
- 61
- 6
Came across this gem of an agility drill last night. Think it will be effective nonetheless without the resistance? We don't have any shackles or resistance bands as our funds are limited. Really like the timed tennis ball grab. My DH doesn't seem to think it will be worth doing without the resistance.
https://m.youtube.com/watch?v=xNGvawaXKEs
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https://m.youtube.com/watch?v=xNGvawaXKEs
Sent from my iPhone using Tapatalk