FiveFrameSwing
Banned
Yep. That's her getting set. Can you explain to me what that action actually does to improve a swing? And why it would matter if you did it before or after the ball left the pitchers hand?
I notice you 'thanked' JBooth's post above. What I'm describing is why she isn't realizing what JB commented on. But getting the sequence correct accomplishes MUCH more than that ... it should be considered the basis of the swing due to its importance.