At the place where I take hitting lessons, there is another player who works out there as well, and she is a fantastic hitter. Every time she swings, it is full-speed and 100% and the ball flies off the bat. As a player, I know that I have a tendency to think and analyze too much when I hit, but over the years I am now able to turn my mind off when I hit. Now I want to bring it to the next level and find out how I can let my mind just let go so that my body will go full-speed every swing, and that my mind isn't causing my body to be hesitant. Some way to let myself be calm and relaxed until the moment I have to start moving the bat towards the ball and then its a quick and explosive movement.
Any sports psychologists on the forum?
Any sports psychologists on the forum?