When do the hips fire during elite swings? Should they begin to fire as soon as the front toe touches, at heel plant or as the front toe is landing?
I’ve got a few girls that take pitches and never fire the lower half. I want to get them to fire hips/legs even when they take!
I’ve got a few girls that take pitches and never fire the lower half. I want to get them to fire hips/legs even when they take!