FiveFrameSwing
Banned
I've promoted that move using the phrase "Switch and swing." The result, though, is not what I think it should be. As I see it, that move results in a premature and artificial unweighting of the back foot. The difference is subtle, but (to me at least) the model swing videos make it clear there's a sequence: 1) front heel plants, 2) hips continue rotating, 3) back heel lifts. The girls response to "switch and swing" is to plant the front heel and lift the rear heel simultaneously and the resulting hip action isn't right.
Not sure I can describe it adequately.
Bold above ...... someone has been doing their homework. There is wisdom there for those that care to explore closely.
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