I've got a U14 team and have one indoor practice per week until the snow melts. I don't feel like spending much of that time conditioning since once per week won't do them much good in my opinion. They're all excited about doing extra work at home so I'm trying to design a light program for them to do. I bought Wasserman's Youngblood training manual which has a lot of good information but I was looking for more of a template that I can edit. Does anything like that exist? I don't mind paying for a program but want to make sure I get what I'm looking for.