- Mar 21, 2011
- 19
- 0
I am needing some input on the dos and donts of weight lifting for pitchers. Specifically, I have told that bench pressing can be detrimental to a female pitcher. Whereas bench pressing for male pitchers is good in that they utilize muscle groups built by bench presses for acceleration. But the female needs the same muscle groups not to be so built up due to them being in the deceleration mode at the end of their windmill pitch.
I am a complete novice about this topic. Any input would be beneficial. Thanks ahead of time for input.
I am a complete novice about this topic. Any input would be beneficial. Thanks ahead of time for input.