The Knights of Columbus will host a fundraiser dinner for Wheeling Jesuit University's softball team as they seek to upgrade their facilities. The dinner is November 14 from noon to 4 at St. Alphonsus Parish Hall Settlement Road Norwalk, OH. Silent auction items include items from Olympians...
Any suggested exercises for off season conditioning for umpires?? One of our more senior umpires suggested working on the pivots for the base coverage and squats. I've been doing some dumbbell squats with a swiss ball between my back and the wall.