A mix of both, our girls will be starting out in HS Ball this spring, and than when season is done transitioning to Travel Ball with League Games and Weekend Trounaments
Once your pitcher is in full swing (Any pitcher 12+) what is your weekly routine and arm care regiment?
What does your pitcher during the week leading up to tournament or game? Do they go full pitching practice 2 days before and light the day before a game?
What do they do to care for their...