Hello,
Here is a YouTube link to my daughter doing 3 pitches during practice:
The second pitch look the best to me, but ironically flew over the catcher and hit the fence!
My daughter has been working on a couple of big transitions: Moving from HE to internal rotation and moving from a swing...
Thank you for allowing me to join your community. I have learned quite a bit from the expertise of the contributors.
My daughter is 14; we have paused our efforts to transition from HE to IR!
It is tough!