Check out Sue Enquist videos on hitting on Youtube. She is excellent and one of her hitting clinics is on there on Fastpitch TV, she literally breaks down from step 1 to stepping in the box to finishing a swing and how when a player goes to "toe touch" all swings should look alike from there on...
I need help/advice. I coach HS Varsity and my ACE pitcher (going D2) and lead-off hitter was at the plate yesterday and after her follow through her front shoulder was injured as she came around in the follow through of her swing (she hit the ball foul directly behind her) and immediately...