We do stations at the end of practice. I use them for squats & some of the girls have said they feel more power when they push off the bases. The pitchers have more power on the mound. When we first started this I had to watch them to make sure they was using the legs & not using their backs. a...
I have a pitcher that has the tools to be a better that avg. pitcher. She has shown in the passed that she can pitch alot of innings. Here lately she has started leaning very bad & pitching speed has gone way down & is also not hitting her spots. What is the first step to fix this?
I have a girl that in practice hits the ball well with good form. When we get in a game she will drop her back shoulder everytime & swing under the ball. Other than a few foul balls hasn't hit in the last 2 tournaments. How do I fix that?
No outs runner on 3rd. Pitcher walks batter. The batter takes off to 1st then makes the corner to 2nd but starts walking. Will this draw the pitcher to her letting the runner on 3 get score? Does the pitcher look at her & just roll her eyes to keep runner on 3 or is there a time limit to get to...
Can someone please explain how the EP or player works? I read the rules & just get lost. I had someone tell me the other day but we both were in a hurry so I'm no better off now than I was. Thanks
I know what you are saying & will make one like that. The one I made is more for balance so when she pushes off she has to stand tall. When she is pitching her leg aways ends up in front but the windmill she is doing with that leg as to affect her some. I call it her cheerleading leg which will...