Softball Training

Discussions about softball training, conditioning, weight training, workouts, warm-ups, nutrition, supplements, strength and power develoment, speed and agility training , injuries, etc.

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J
good exercise routines for feamle pitcher
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2
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2K
Coach Lia
Coach Lia
F
Softball Throwing Drills For An Outfielder Like Me?
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2
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1K
Amy in AZ.
Amy in AZ.
T
Heavier Bat
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1
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1K
softballphreak
S
F
Dumbbells not effective with olympic lifts?
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3
Views
1K
FastpitchFan
F
FJRGerry
Right mix of Plyometrics, Cardio & Strength Training?
2
Replies
14
Views
5K
chapelhillbilly
C
Coach-n-Dad
Take a break?
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8
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2K
Coach-n-Dad
Coach-n-Dad
F
Strength v.s. Power
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5
Views
2K
fortheloveofsoftball12
F
H
Tips to strengthen arms for hitting and throwing?
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9
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11K
dredge61
D
E
Core Training
2
Replies
12
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5K
Julie-flawlessfastpitch
J
B
Speed and Agility training
2
Replies
10
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5K
jmbinfo
J
C
Has Anyone Read This ?
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5
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2K
Hitter
H
T.J.
Hanging Mat
2
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13
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5K
PEPPERS
PEPPERS
absdad
Hosting a clinic
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3
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3K
Hitter
H
Coach-n-Dad
Subtalar Dislocation of the ankle
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2
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2K
Coach-n-Dad
Coach-n-Dad
Kamadelaney
Tricep/Arm Injury
Replies
6
Views
9K
Kamadelaney
Kamadelaney
F
Trainining with practice balls not real softballs
2
Replies
11
Views
3K
fortheloveofsoftball12
F
L
A week Gold level Softball
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4
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2K
calgofo
C
J
Shoulder Injury
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3
Views
3K
jimginas
J
A
What is your weakness as an athlete?
Replies
0
Views
9K
alanfostersmith
A
A
Muscles vs. Movement
Replies
4
Views
2K
alanfostersmith
A
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