Ok. We have been throwing and hitting every Sunday since the weather in Northern IN. turned. My question is we have a local workout place that has asked me if I want my girls to do some sort of circuit training in their gym.
Is this a good idea or bad? Are there better work execises than others? How often per week? I have heard it's not good to wieght train with younger kids???
Any help would be appreciated.
Is this a good idea or bad? Are there better work execises than others? How often per week? I have heard it's not good to wieght train with younger kids???
Any help would be appreciated.