Hey! New to this forum. Was reading through some of the posts and saw some great info on Dynamic Warm Ups. If anyone would like a formal copy of a Dynamic Warmup as well as pre and post game stretches and soft tissue work using the Foam Roller feel free to email me at austin@abathletics.com.
Check out these 2 articles about the Dynamic Warm Up and Soft Tissue Work (Foam Rolling)
The Dynamic Warm Up
Roll ‘em Easy: Foam Roller Videos
Thanks!
Check out these 2 articles about the Dynamic Warm Up and Soft Tissue Work (Foam Rolling)
The Dynamic Warm Up
Roll ‘em Easy: Foam Roller Videos
Thanks!