power vs strength
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Strength v.s. Power
What's the difference training and performance wise? I understand that power has the advantage over strength in softball. I train with 15 lbs. dumbells so to train for power I need to lift them fast with less reps to train for power not strength? I did research over power and I'm not all that clear.- fortheloveofsoftball12
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- power vs strength
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- Forum: Softball Training
