I see this in message boards and rooms all the time. What actually does that mean? I coached travel for quite awhile, and never advertised that i wanted or needed a "bracket" pitcher? Do "bracket" pitchers not pitch in pool games anymore?
I tried to carry 4 pitchers on my squads (sometime only...
Does everyone here believe in overload/underload training?
If so could someone post the routine, ive seen several!
Ive seen "only" 2 times a week, ive seen "three" times a week, and ive seen get all you want...... just make them QUALITY swigs!!
Ive seen the 5% lighter and heavier
Ive seen the 3...