Search results
Welcome to Discuss Fastpitch
Your FREE Account is waiting to the Best Softball Community on the Web.
-
J
Fastpitching
Get her into the weight room and try to strengthen her lower half. Calf raises, Leg extensions, and Leg curls are where you should start as well as squats without any weight on her back.- jandree89
- Post #13
- Forum: Softball Pitching
