Visualization

[Shawn]

 

[Agcy]

music man think system - Google Search

 

[Rolling Hard]

Many poo poo visualization. They say they don't like it, don't have time or can't do it to the detriment of them playing to their full potential, IMO. It can take as little as 2 or 3 minutes. I had a book by Jeager that taught how to do it and use a shortened version I developed for my DD.
In golf visualization is almost magical.

 

[efastball]

All kidding aside, of course you are right.

 

[Rolling Hard]

In sports, we actually have many terms for this “optimal” state of mind. It’s been referred to by many names, including “The Zone”, being “Unconscious” and being “Locked In”. The technical term for this state of mind is called a Peak State, and has very specific attributes, including: 1) the absence of thought, 2) a complete immersion with the action, 3) a sense of being process oriented, 4) a sense of calm or peace, and maybe most importantly, 5) a detachment from the outcome. -Alan Yaeger

 

[Shawn]

Yes, it doesn’t take long.