I know you are not saying coil is the only part of the forward move but you can coil and if you just stick your front leg out to stride you will be stuck back (Rich is borderline doing this in the video you posted in post 628)..Try it, as uncomfortable/nonathletic as it may be/feel....
Ok..didn’t say otherwise. Just said what he was doing was what I was describing.Rich is doing an exaggeration. It’s just a feel and trying to show something at the same time.
The coiling of the rear leg in part helps control the forward move. To me, this is one of the contributors to AJ success. It some of his old swings, it looks like he falls forward.
what I intend or plan to do. Feel?
what I actually do. Real
Sorry Mike the stretch is there !! Also the contraction is real !!
AJ shows the middle stretch and contraction as well during the "down to".