If you think this is ABAF....I’m still waiting for you to post a video of you or one of your students with good posture, sequence and a down to approach. All you gave so far was student in ABAF sequence and a reminiscence of the old days when you were ABAF.
And if you believe getting behind the ball means it’s ok to sacrifice getting to this position then good luck to you are your hitters
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...you're lost, and hopeless. You've already said that you don't need my help, so just take everything I write - even if I quote you - as for someone else who's willing to have a conversation, and not just rerun the same drivel request as their only response to everything.
But here's a thought, maybe you should post a video of you actually doing what it is you want others to do, instead of the "do as I say, not as I do" BS you're wasting your time on.