Also, it's critical to have your girls try to reach full running stride in 3 steps and max speed around 40 to 50 ft for softball. People have always equated long strides to being faster when in reality long strides are slow. The object is to prolong your time in the air with high knees and a powerful ground pound. Air has less resistance ground is friction.
Dorsiflexion critical for that ground pound. I'll go over that in detail
Sorry for the ramble . I love this stuff!
Dorsiflexion critical for that ground pound. I'll go over that in detail
Sorry for the ramble . I love this stuff!