Softball Pitching: How You Start Learning Matters

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Ken Krause

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May 7, 2008
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Mundelein, IL
One of the hot topics in the fastpitch softball world is the debate over pitching mechanics. If you haven’t been following any of the dozens of Facebook pages devoted to softball, it essentially breaks down into two camps: internal rotation (IR) and hello elbow (HE). (Full disclosure: I am firmly in the IR camp.) I’m […]

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Jul 31, 2019
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IR allows the pitcher to throw harder using less energy, create tighter spins, and most importantly reduces the risk of injury.

IR all the way!
 

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