Hip/Shoulder Separation and Backside Scrunch

[FP26]

Just gotta get the slack out beforehand And maintain throughout.

This is common ground for most of us.

 

[Work=wins]

This is common ground for most of us.

this is a topic worthy of a discussion.. since you pin pointed.. mind giving some details on what slack you like pulled out and what effects and affects it has on a hitter etc.

 

[FP26]

this is a topic worthy of a discussion.. since you pin pointed.. mind giving some details on what slack you like pulled out and what effects and affects it has on a hitter etc.

I see it as a dynamic stretching of the muscles from the upper legs through the torso. The stretch is not released until swing launch.

Your turn...

 

[Work=wins]

I see it as a dynamic stretching of the muscles from the upper legs through the torso. The stretch is not released until swing launch.

Your turn...

I see it the same way. Except I don’t want the stretch to release. I want it to exchange anterior to posterior eccentrically speaking. opposite would be posterior to anterior concentrically speaking.

 

[FP26]

I see it the same way. Except I don’t want the stretch to release. I want it to exchange anterior to posterior eccentrically speaking. opposite would be posterior to anterior concentrically speaking.

I don't disagree. It's not stretch to release. I see it as a result, not a goal.