Thank you for the inquiry. Thot to share that answer for others as well.Get RAD Catching Workout
Call this "our 5 n 5's"
Can be done with or without a ball.
Will show both!
5x each mechanic
Left side x5
Right side x5
Each 5x set is done back to back,
Adding next mechanic/skill.
Can see the skills stacking as workout progesses.
First Workout (without ball)
is a mechanic workout focussing on
developing muscle memory.
Second Workout (with ball)
Adds technical glovework
*throwing s.b. from about 10 feet away
= quick reaction time.
*average pace is about 20 minutes for 1 workout.
15 minutes with hussle.
*doing it with correct mechanics is first goal.
developing speed at it ultimate goal !
*also train using these mechanics throwing at a target.
Special THANK YOU
To student Natalya Rodriguez 17yr old 2021 and her Mom
Contributing their effort, time,
and video skills to document this for me.
Here is 14yr old 2024 Ella Pace
Yes Natalya did all of those mechanics drill workouts consecutively...
We took a short water break in between the 1st session no ball.
Then the 2nd session with ball.
*Btw, Good eye noticing the glove & transition muscle memory work even with the no ball workout!
Yes its certainly wonderful to have the opportunity to work with dedicated athletes!
Time well enjoyed!
Great Job RAD CATCHERS
Ready And Durable
Appreciate the Heart
~Sue Trubovitz "Turbo"