- May 7, 2015
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Here are 5 in-season softball drills and training tips for players.
1. Exercise
Softball is a long season with an enervating grind. Exercising daily and practicing various softball drills is very important during the season. Players should exercise 20 minutes per day. During exercise, whether it’s running or lifting weights, your exercise should be at a comfortable level to hold a conversation.
1. Exercise
Softball is a long season with an enervating grind. Exercising daily and practicing various softball drills is very important during the season. Players should exercise 20 minutes per day. During exercise, whether it’s running or lifting weights, your exercise should be at a comfortable level to hold a conversation.
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