Band training links???

[Travel Dad20]

I’m looking for training videos for my daughter. Specifically legs-with the wider short loop bands. She’s grown a lot the past year, wanting to get some strength back in her lower body without over working her. She’s almost 13. Not sure if weights is an option yet.

 

[PapaBear]

At that age
No weight body squats 2-3 days a week
Wall sits
Lunges 2-3 days a week
Planks

Bands
Monster walks (around ankles)
Side to side (around ankles)
Clams to build up hip abductors (around knees)