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  1. Shawn

    What do you think?

    What do you think about this motion? She Isn’t throwing her top speed. Never does in practice. Even when we do challenges for Top speed.She throws harder when we do competition. She throws even harder in a game. Her new team mates, she is a freshman on varsity, couldn’t believe how much harder...
  2. Shawn

    Rotation

    There’s two things happening with rotation. One is using rotation to help with spin, the other is creating an offset between the between the plant foot direction (stride isn’t on the power line) and joint alignments. It’s physics.
  3. Shawn

    Thoughts on pitcher

    What do you think. We actually increased her velocity by 3 mph compared to this pitch by focusing on a sprinter’s mindset.
  4. Shawn

    Swinging behind the corner

  5. Shawn

    Pocket Radar readings

    I live in Washington and every winter, rainy falls and springs. My readings go down, as much as 4 mph. How much does weather play on the Doppler effect reading correctly? Anyone else see changes?
  6. Shawn

    Swing adjustments

    What are your thoughts on this adjustment to a change up? It was high which helps to make an adjustment. It’s not a HR, but hit well. My view is the swing must shift the weight. You’re adjusting the spirals, the launch position. Sitting into the legs. If you’re using momentum shifting and then...
  7. Shawn

    Pre turn

    What are your thoughts about pre turning the back foot/leg/hip and shoulders. I hear people saying it’s a bad thing. A little different then this, where you stay closed longer.
  8. Shawn

    Stride/drive length

    Less distance, quicker. Stride/drive can have a quicker tempo with a shorter stride. Less head movement with the shorter stride, better shoulder stability for the pitch because it moved forward less. If I had to choose one for a beginner. I wouldn’t choose a short quicker tempo and no just...
  9. Shawn

    Stride/drive length

    Less distance, quicker. Stride/drive can have a quicker tempo with a shorter stride. Less head movement with the shorter stride, better shoulder stability for the pitch because it moved forward less. If I had to choose one for a beginner. I wouldn’t choose a short quicker tempo and no just...
  10. Shawn

    76 mph

    The fastest you can throw doesn’t have a perfect up right posture. It’s actually tilted toward the throwing arm.
  11. Shawn

    Thoughts?

    I don’t like how early she stands up. Needs to be more sprinter posture. Crown ahead of the tail bone. Then she bends forward after being tall. She then stands back up after release, or during release.
  12. Shawn

    Thoughts

    I don’t like how early she stands up. Needs to be more sprinter posture. Crown ahead of the tail bone. Then she bends forward after being tall. She then stands back up after release, or during release.
  13. Shawn

    Launch position characteristics

  14. Shawn

    The coil style

  15. Shawn

    Old book I have, thoughts?

  16. Shawn

    It’s not all about fastpitch

    Whatever you believe in please 🙏 for Tylie. She is a pitcher and an amazing great niece. I have had a serious challenge in my life, so I’m very in tune with challenges. You hear about this happening, this is at our front door and very real. Thank you We were asked for 3 words to describe...
  17. Shawn

    Food for thought

    I watched Lori and have video of her, she impressed me seeing her in person. Made it look easy.
  18. Shawn

    Front side resistance

  19. Shawn

    Launch position

    What do your think about the hands behind the back foot. The hands are normally over the back foot in the launch position.
  20. Shawn

    Resetting

    How many times do you get to hop?

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