Hello. Long time listener... first time caller. My daughter is a 12u pitcher and we have recently started having issues with the back (drive leg) knee/hip internally rotating and going behind the plant leg knee. I don't know if it is a by product of her trying to get her hips out of the...
Just found this site and 100 things I've been doing wrong!! Lots of great info here. Got a 10u (feels like 30u sometimes) DD that has been pitching for about a year now. She's better than me though... I'm the one that needs to read the parent's psychology sections.