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There are a few drills where a student will remain completely closed with her hip angles (he called it the perpendicular power line drill) this is in an attempt to create a bit more offsetting separation.
He is extremely scientific and data driven. I may have over reacted, as I'm a little...
As someone who has both been a student and now a colleague of Rick Pauly, I think you are sadly mistaken and couldn't be more wrong about Rick's instructions to be at a 45° angle. In the 14 years experience I have a long side him, I can't remember one single time he has ever instructed anyone to...
Using 1" pvc make a basic H pattern base with a tee in the middle to support an upright thats at least 4' tall.
The preferred rope is called a Chinese jump rope.
Set each stand approx 4' in front of the plate with the string being approx knee height.
The term known as monkey butt or ninja move is primarily caused by two things.
Forward effort of the shoulder and an unstable hip.... Has very little to do with the quad
I have been fortunate to have spent a lot of time with Rick and only one lesson with Denny and a couple phone calls.
I'm sure the differences are subtle but significant.
Tincher.... No brush, looooong stride, no reference to arm stabilization, no details of control.
Pauly... Brush trigger...
I call it "dump the thumb"
At 9:00 turn the thumb nail straight downward, bend the elbow by rubbing the ball across the belt, then stab the thumb straight towards the target
You're correct.
He's approx 80 yrs old located in Indianapolis, Indiana.
Old school hello elbow guy who I think is getting dementia or Alzheimer's....
Very argumentative kind of guy...