Rear wrist and Forearm

[Tango]

What do you teach? Wrist work around your rear forearm and keep a Power V or what do you teach.

 

[RichK]

At setup, dorsiflex your wrist -- ie, point you palm not your knuckles toward the pitcher (there will be some variance). Pivot around hands, smallest circumference, not elbow, the biggest. Show the difference. Have hitter notice how hands work as they pullback (scap, back, whatever). A Power V, if I understand what is meant by it, is a no teach IMO it would be hard to lose it if you do the things I mentioned.

 

[Tango]

At setup, dorsiflex your wrist -- ie, point you palm not your knuckles toward the pitcher (there will be some variance). Pivot around hands, smallest circumference, not elbow, the biggest. Show the difference. Have hitter notice how hands work as they pullback (scap, back, whatever). A Power V, if I understand what is meant by it, is a no teach IMO it would be hard to lose it if you do the things I mentioned.

As you start your swing what do you teach the wrist and the rear forearm?