Progression Drill

[clemenslee1]

I had my DD do a progression drill as part of her session last night. Any suggestions of changes needed for the progression. I'm trying to teach more of sequence.

 

[_MIA_]

She is reaching with her front leg on the first two strides.

 

[clemenslee1]

She is reaching with her front leg on the first two strides.

I thought so to. Typically when she goes through her normal stance load etc. she doesn't seemed to do that.

 

[_MIA_]

I thought so to. Typically when she goes through her normal stance load etc. she doesn't seemed to do that.

Yeah, when she actually swung at the ball it was better.

 

[Cornbread]

Ride the backside slowly forward to a 50/50 balance! Slow down!!!

 

[clemenslee1]

Ride the backside slowly forward to a 50/50 balance! Slow down!!!

I tried to tell her to slow down LOL, sometimes she gets in a massive rush when doing drills. 50/50 is right, I think that would happen more if the tempo was slower.

 

[Eric F]

On the fist two steps, her torso is leaning dramatically rearward and her shoulders are way over-rotated. This is not a position we want the body to learn in the context of the swing. When she actually swings, it's better. Also, watch her rear knee getting over/outside the foot. We want to keep the knee inside the ankle and pressure on the instep of the rear foot.