Crossover Symmetry

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Feb 17, 2014
7,152
113
Orlando, FL
I posted in this thread quite a while ago regarding my dd using the system. She is now 1 full year removed from college ball and did a summer of pro ball in Europe. Happy to say that she never had a related injury during her career and the increase strength helped her get to a top speed of 72mph and was easily working in the high 60's at USC. I would strongly recommend you make the investment.
 
Nov 19, 2018
3
1
I'm looking into this now too. If not this specific system, getting bands with hooks and handles and finding workouts and exercises to do. Or is the regiment and the workout help worth the money you spend over the price of the equipment?
 
Feb 17, 2014
7,152
113
Orlando, FL
You might be able to put together your own tools and come up with an effective regimen. On the flip side what is your time worth? Since it is something they can use for their entire career many find it best to go with something you know will work.
 

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