My DD doesn't swing back while pitching but when doing walking drills she does swing the ball back.
So, when doing long toss would you walk and swing back or just go from the wind up with out walking? We have been just going from the wind up and throwing from 21 steps (around 60 feet).
So, when doing long toss would you walk and swing back or just go from the wind up with out walking? We have been just going from the wind up and throwing from 21 steps (around 60 feet).